I guess if you are here that you, like me, would like to be a happier weight.
The sole / soul purpose of this page is to offer anyone wanting to be a healthy weight constant inspiration, motivation, encouragement, comfort, support, suggestions and a place to be heard and authentically understood.
I encourage interaction with the community and / or with me personally so you always feel there is a useful, practical, supportive place to turn.
Everything written is through my own perspective and learning. I’m not always right and what may be right for me, may not be right for you. So please take what’s useful and ditch what’s not.
Your company is valued and I look forward to getting to know you better.